10 Best Anti Aging Tips
Our skin is the part of our body that is prone to signs of aging. We can delay signs of aging without going under the knife or other extreme measures to keep our youth. There are ways to feel younger and to look younger naturally. You will be surprised that simple methods can actually beat aging. Just follow the ten commandments of anti-aging, and you will never book a botox appointment in your life.
First commandment is, You are what you eat. In other words, have a healthy diet. If you eat foods rich with anti-oxidants that is beneficial for your skin instead of munching on a quarter pounder. You will look healthy, and feel healthy at the same time. If you disobey this commandment, you may not like what you will see in your mirror.
Second commandment is, Thou shall drink more water. Drinking sufficient amount of water helps your skin to hydrate and distribute anti-aging vitamins our body needs. It also works better with a balanced-diet.
Third commandment is, Thou shall exercise. Eating healthy and drinking enough fluids are good but with exercising is better. Exercising helps you lose weight and at the same time it helps circulate oxygen and nutrients to your skin that will help you look and feel young as well.
Fourth commandment is, Thou shall get enough sleep. When we are sleeping, our body repairs dead skin cells and it takes time to do that, and it is recommended that we get the standard eight hours of sleep for this regeneration to complete.
Fifth commandment is, Thou shall not smoke. This is very important to remember, smoking expedites skin aging by destroying collagen in our system. Collagen are proteins that serve as an adhesive to our flesh, without it our skin will look fragmented.
Sixth commandment is, Thou shall protect your skin from the sun. Tanning makes our skin look good, however not all the rays the sun provides are good for the skin. Ultraviolet Rays from the sun causes skin damage. More exposure from Ultraviolet Rays can lead up to skin cancer. So when you are getting a tan, make sure you are only getting the good rays by using sunscreen lotion.
Seventh commandment is, Thou shall feed your skin. This means finding a good moisturizer that prevents the process of aging and protects you from having blemishes is also a good combination. When choosing a moisturizer make sure of their ingredients, check to see if there are Retinol and Vitamin E. Having these two can repair and restore your skin. Moisturizing your skin alone is not enough, Exfoliating your skin is also important. Exfoliating your skin helps shed dead skin cells so that it can make room for new ones.
Eight commandment is, Thou shall drink green tea. If you are not a tea-drinker, this is your time to start. Green tea has anti-oxidants that helps delay aging at the same time it also has L-Carnitine that aids in weight loss.
Ninth commandment is, Thou shall take anti-aging vitamins. For more dose of anti-oxidants, take dietary supplements. When buying supplements, consider ingredients that allow your skin to renew and improve
Lastly the tenth commandment is, Thou shall not slouch. Maintaining a good posture can also make you look younger.
Keep obeying all these ten commandments and you will age gracefully.
First commandment is, You are what you eat. In other words, have a healthy diet. If you eat foods rich with anti-oxidants that is beneficial for your skin instead of munching on a quarter pounder. You will look healthy, and feel healthy at the same time. If you disobey this commandment, you may not like what you will see in your mirror.
Second commandment is, Thou shall drink more water. Drinking sufficient amount of water helps your skin to hydrate and distribute anti-aging vitamins our body needs. It also works better with a balanced-diet.
Third commandment is, Thou shall exercise. Eating healthy and drinking enough fluids are good but with exercising is better. Exercising helps you lose weight and at the same time it helps circulate oxygen and nutrients to your skin that will help you look and feel young as well.
Fourth commandment is, Thou shall get enough sleep. When we are sleeping, our body repairs dead skin cells and it takes time to do that, and it is recommended that we get the standard eight hours of sleep for this regeneration to complete.
Fifth commandment is, Thou shall not smoke. This is very important to remember, smoking expedites skin aging by destroying collagen in our system. Collagen are proteins that serve as an adhesive to our flesh, without it our skin will look fragmented.
Sixth commandment is, Thou shall protect your skin from the sun. Tanning makes our skin look good, however not all the rays the sun provides are good for the skin. Ultraviolet Rays from the sun causes skin damage. More exposure from Ultraviolet Rays can lead up to skin cancer. So when you are getting a tan, make sure you are only getting the good rays by using sunscreen lotion.
Seventh commandment is, Thou shall feed your skin. This means finding a good moisturizer that prevents the process of aging and protects you from having blemishes is also a good combination. When choosing a moisturizer make sure of their ingredients, check to see if there are Retinol and Vitamin E. Having these two can repair and restore your skin. Moisturizing your skin alone is not enough, Exfoliating your skin is also important. Exfoliating your skin helps shed dead skin cells so that it can make room for new ones.
Eight commandment is, Thou shall drink green tea. If you are not a tea-drinker, this is your time to start. Green tea has anti-oxidants that helps delay aging at the same time it also has L-Carnitine that aids in weight loss.
Ninth commandment is, Thou shall take anti-aging vitamins. For more dose of anti-oxidants, take dietary supplements. When buying supplements, consider ingredients that allow your skin to renew and improve
Lastly the tenth commandment is, Thou shall not slouch. Maintaining a good posture can also make you look younger.
Keep obeying all these ten commandments and you will age gracefully.
